Five Simple Wellness Routines That Have Changed My Life
Five simple practices I do every day that have enhanced my overall wellness
Deliberate Heat and Cold Exposure
The health benefits of deliberate heat and cold exposure, and a protocol for how to incorporate it into your life
What Is Functional Medicine?
How functional medicine is different from conventional medicine, and what role it can play in our health
Why I Wear a Continuous Glucose Monitor
My experience using a CGM for the past three months, and the pros/cons of CGMs for non-diabetics
Book Review: Glucose Revolution
Glucose Revolution is the new bestselling book by the Glucose Goddess, Jessie Inchauspé. It’s a sustainable, life-changing approach to food. And the best part? It’s NOT a diet!
My Seven Non-Negotiables of Wellness
My most sacred beliefs about health & wellness distilled into just seven principles