Your Guide to Hormones
What you should know about hormones and how to tell if you could be deficient
Estrogen and Breast Cancer
Why the misinterpretation of the Women’s Health Initiative is the greatest disservice ever done to women
Why Adrenal Fatigue Doesn’t Exist
Your experience of chronic stress is real, but the term “adrenal fatigue” is misleading. Here’s what actually happens.
Acupuncture for Anxiety: The Science and My Experience
Acupuncture for Anxiety: The Science and My Experience
Why It Matters How You Breathe
Why nasal breathing is one of the most important components of wellness
How to Lose Fat and Gain Muscle
Here are three simple steps to lose fat and gain muscle that can help you live a healthy lifestyle long-term
My Favorite Amazon Fitness Deals
Fitness clothes shouldn’t cost a fortune. Here are my top picks from Amazon.
Five Simple Wellness Routines That Have Changed My Life
Five simple practices I do every day that have enhanced my overall wellness
What You Need to Know About Psilocybin
Why psilocybin has returned to the scientific stage, how it works, and the current state of psilocybin research
Book Review: Young Forever by Mark Hyman, MD
A summary of the definitive guide to living longer and staying healthier: the book Young Forever by Dr. Mark Hyman
Why Sleep Is Essential for Health, and How to Optimize It
Why sleeping well is one of the most important things you can do for your health, and how to optimize your sleep every night.
Fasting, Women, and Hormones
Fasting CAN benefit women - we just have to do it differently! Here’s what you need to consider.
Longevity and the ProLon Fasting Mimicking Diet
The science behind the ProLon fasting mimicking diet, my experience doing it, and some tips to set you up for success
Five Steps to Create Your New Year’s Intentions
Five simple steps to create New Year’s intentions that you can actually keep
Simple Tips to Boost Your Immune System
Easy ways to reduce your likelihood of getting sick this season, and what to do if you feel a cold coming on.